Deep relaxation with Yoga Nidra
Yoga Nidra
Lie down, listen, let go: the app guides you into the deep relaxation of Yoga Nidra with spoken audio exercises. At home on your mat, in bed, or on the train or plane.
For iPhone, iPad and Android. The German edition is called Nidra Relax.
What it looks like
What Yoga Nidra does
- 8 guided audio exercises from 15 to 45 minutes: short exercise, sleep aid, basic practice, inner journey, advanced practice, tantric chakra exercise, grounding practice and awakening intuition practice.
- Professionally guided: conceived and recorded by a yoga teacher.
- No experience and no equipment needed: you lie or sit comfortably, stay still and follow the voice.
- A description for every exercise: what it focuses on and who it suits.
- Background in the app: what Yoga Nidra is, instructions, how the exercises are built, glossary and reading list.
In the press
„An authentic deep relaxation as it is practiced in the classical yoga. With different levels. Nice and simple design and description of the effects. Recommended as an anti-stress meditation.“
GEO Special Yoga (German magazine), app tip
Frequently asked questions
What is Yoga Nidra?
Yoga Nidra is a relaxation and meditation method from yoga. Unlike physical yoga there are no poses: you lie still and follow spoken guidance that leads your attention through the body, the breath and inner images.
Do I need any experience?
No. The short exercise and the basic practice are meant for beginners. All you need is a quiet place and, if you like, headphones.
How long are the exercises?
Between 15 and 45 minutes. The short exercise takes 15 minutes, the sleep aid 18 minutes, the longest exercise 45 minutes.
Is the app available in German or Spanish?
Yes. The German edition is Nidra Relax, the Spanish one Nidra Relax español.
The app is for relaxation and does not replace medical or therapeutic treatment.
Get the app
For iPhone, iPad and Android. The German edition is called Nidra Relax.
Questions or ideas? E-mail info@ihanwel.com. An app by Hanno Welsch (ihanwel) · All apps by ihanwel